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Saturday, November 20, 2010

Vitamin D

So, I have a severe Vitamin D deficiency. Even though I’ve been taking a daily multi-vitamin for the past five or six years that has 1000IUs of Vitamin D in it (that’s already 250% daily value) somehow, my level is incredibly low… I recently started taking the supplement my doctors insisted on, and I am really happy to say – I am beginning to feel a difference. Maybe there is  something to  this. lol Anyway, I accidentally found a great post on Rowdy Kittens called 10 Simple Strategies for Kicking Out the Blues. Very interesting with some great ideas. You know what is a good source of Vitamin D?…

*SUNSHINE*

11 comments:

  1. I have Vitamin D deficiency too. I actually have a chronic illness and am on long term antibiotics and I can't be in the sun much I am glad you are feeling better

    I am following you from the Making Friends blog hop! I hope you have a wonderful Monday!

    http://caseysgoodlife.com

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  2. Hi , im your newest follower (fab blog!)come on by and follow back. Dont forget to leave a comment & enter my POLL.
    NAOMI
    http://na-miart.blogspot.com/search/label/holiday%20gifts

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  3. I'm now following you through the Monday "Cornucopia of Blog Hops". I hope you'll do the same! You can find me @ http://sofiasideas.com/

    Sofia's Ideas

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  4. Hi there! You have a very cute blog here. I am now following you thanks to Cornucopia of Blogs and it would be so nice if you could share the love back on my blog:)
    And don't forget to check out our Show Yo' Flow Campaign to see the interview we have on Dalia and the surprises she has for everybody! See you there:) Happy Monday!

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  5. I am your newest follower from Making Friends Monday and would love a follow back on my review and giveaway blog, "In My Opinion...". Here is the link:

    http://couponsandfreebiesforyou.blogspot.com

    I do have several blogs, but this one is where I am looking to get followers. Thanks so much!! :)

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  6. I'm your newest follower from Follow Us Monday Morning :)

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  7. I'm so happy I found your blog! Here are three reasons why: I love the title, I'm also obsessed with hockey, I (think) I also have a vitamin D deficiency.
    I've heard the quickest way to get D from the sun into your system is to expose the backs of your knees to sunlight? It's worth a try I guess...
    I'd love to have you stop by Ad Bits if you're so inclined.
    ~Jules @ www.adbits.blogspot.com

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  8. New follower from Making friends Monday (spotlight blog). Would love a follow back. :)
    kellysgiveaways.blogspot.com

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  9. I'm your newest follower from the Monday Blog Hops! Come check out my blog at: http://adventuresofathriftymommy.blogspot.com/

    have a great day!

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  10. hello, i am now following you please follow me back http://mizzreviewlady-mommyreviews.blogspot.com/

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  11. Hi there! I am your newest follower from the blog hop!! Lovely blog:) You can find me at www.bouffeebambini.blogspot.com
    Take a peek at my giveaways when you stop by. Everything is handmade and gorgeous!!!

    ReplyDelete

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